Shoulders

by ibarra951

Settings

lbskgs

Summary

October 13th, 2022
33 minutes
17 sets, 227 reps
2436.93 lbs

1. Band shoulder stretch

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

2. Dumbbell shoulder press

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 8 x 22.68 lbs
Set 4: 6 x 24.95 lbs

Total: 712.14 lbs

3. Shoulder cable lateral raise tri-angle (21’s)

Set 1: 21 x 5.67 lbs
Set 2: 21 x 4.54 lbs
Set 3: 21 x 4.54 lbs
Set 4: 21 x 3.4 lbs

Total: 381.02 lbs

4. Plate loaded chest supported rear selt row

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Dumbbell side lateral raises

Set 1: 15 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 309.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined