Shoulders

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2022
33 minutes
17 sets, 227 reps
5372.5 lbs

1. Band shoulder stretch

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

2. Dumbbell shoulder press

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1570 lbs

3. Shoulder cable lateral raise tri-angle (21’s)

Set 1: 21 x 12.5 lbs
Set 2: 21 x 10 lbs
Set 3: 21 x 10 lbs
Set 4: 21 x 7.5 lbs

Total: 840 lbs

4. Plate loaded chest supported rear selt row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Dumbbell side lateral raises

Set 1: 15 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 682.5 lbs

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