Shoulders

by ibarra951

Settings

lbskgs

Summary

November 2nd, 2022
18 minutes
16 sets, 217 reps
5075 lbs

1. Band shoulder stretch

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs

Total: 120 lbs

2. Dumbbell shoulder press

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 7 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1580 lbs

3. Dumbbell side lateral raises

Set 1: 16 x 15 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 6 x 12.5 lbs

Total: 840 lbs

4. Plate loaded chest supported rear selt row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

5. Shoulder cable lateral raise tri-angle (21’s)

Set 1: 21 x 10 lbs
Set 2: 21 x 10 lbs
Set 3: 21 x 7.5 lbs
Set 4: 21 x 7.5 lbs

Total: 735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined