Shoulders

nach ibarra951

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Zusammenfassung

  • event_availableNovember 2nd, 2022
  • schedule18 minutes
  • equalizer16 sets,  217 reps
  • fitness_center2301.98 lbs

1. Band shoulder stretch

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

2. Dumbbell shoulder press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 6 x 24.95 lbs

Total: 716.68 lbs

3. Dumbbell side lateral raises

  • Set 1: 16 x 6.8 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs
  • Set 4: 6 x 5.67 lbs

Total: 381.02 lbs

4. Plate loaded chest supported rear selt row

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

5. Shoulder cable lateral raise tri-angle (21’s)

  • Set 1: 21 x 4.54 lbs
  • Set 2: 21 x 4.54 lbs
  • Set 3: 21 x 3.4 lbs
  • Set 4: 21 x 3.4 lbs

Total: 333.39 lbs