Bench Press + C.G Bench

by imdariusburgan

Settings

lbskgs

Summary

May 2nd, 2017
1 h
23 sets, 154 reps
5515.68 lbs

1. Bench Press

Set 1: 5 x 63.5 lbs
Set 2: 3 x 74.84 lbs
Set 3: 3 x 79.38 lbs
Set 4: 3 x 74.84 lbs
Set 5: 5 x 74.84 lbs
Set 6: 3 x 74.84 lbs
Set 7: 5 x 63.5 lbs
Set 8: 3 x 61.23 lbs
Set 9: 12 x 54.43 lbs

Total: 2757.84 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 52.16 lbs
Set 2: 5 x 52.16 lbs
Set 3: 3 x 52.16 lbs
Set 4: 5 x 52.16 lbs
Set 5: 7 x 52.16 lbs
Set 6: 4 x 52.16 lbs
Set 7: 6 x 52.16 lbs
Set 8: 8 x 52.16 lbs

Total: 2295.18 lbs

3. Biceps Curl with Dumbbell

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

4. Push Ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined