Bench Press + C.G Bench

nach imdariusburgan

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2017
1 h
23 sets, 154 reps
12160 lbs

1. Bench Press

Set 1: 5 x 140 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 5 x 140 lbs
Set 8: 3 x 135 lbs
Set 9: 12 x 120 lbs

Total: 6080 lbs

2. Close Grip Barbell Bench Press

Set 1: 6 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 7 x 115 lbs
Set 6: 4 x 115 lbs
Set 7: 6 x 115 lbs
Set 8: 8 x 115 lbs

Total: 5060 lbs

3. Biceps Curl with Dumbbell

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

4. Push Ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined