OHP + Bench

nach imdariusburgan

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2017
1 h
26 sets, 191 reps
8292 lbs

1. Overhead Press

Set 1: 5 x 65 lbs
Set 2: 3 x 70 lbs
Set 3: 9 x 75 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 70 lbs
Set 6: 3 x 70 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs
Set 9: 8 x 55 lbs

Total: 2945 lbs

2. Incline Bench Press

Set 1: 6 x 70 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 7 x 100 lbs
Set 6: 4 x 100 lbs
Set 7: 6 x 100 lbs
Set 8: 8 x 100 lbs

Total: 4195 lbs

3. Dumbbell Reverse Flyes

Set 1: 12 x 16 lbs
Set 2: 12 x 16 lbs
Set 3: 12 x 16 lbs

Total: 576 lbs

4. Push Ups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. Lateral Dumbbell Raises

Set 1: 12 x 16 lbs
Set 2: 12 x 16 lbs
Set 3: 12 x 16 lbs

Total: 576 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined