Back/Abs

nach imolina

Einstellungen

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Zusammenfassung

  • event_availableApril 5th, 2015
  • schedule481 h
  • equalizer16 sets,  145 reps
  • fitness_center11585 lbs

1. Deadlift

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 1 x 135 lbs
  • Set 6: 3 x 105 lbs
  • Set 7: 5 x 75 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 7475 lbs

2. One-Arm Dumbbell Row

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Pulldown

  • Set 1: 15 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3360 lbs