Deutschexpand_more

Big Scary Delts A

nach imolina

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule1 h
  • equalizer26 sets,  196 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 5 x 46.27 lbs
  • Set 2: 5 x 46.27 lbs
  • Set 3: 5 x 46.27 lbs
  • Set 4: 5 x 46.27 lbs
  • Set 5: 5 x 46.27 lbs
  • Set 6: 2 x 43.09 lbs
  • Set 7: 3 x 38.56 lbs
  • Set 8: 5 x 29.48 lbs
  • Set 9: 5 x 20.41 lbs
  • Set 10: 5 x 20.41 lbs

Total: 1710.04 lbs

2. Inverted Row

  • Set 1: 8 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs

3. Low Incline Dumbbell Press (neutral grip)

  • Set 1: 9 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 428.64 lbs

4. Lying Triceps Extension

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. 3-Way Shoulder Finisher

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Rollout

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs