Big Scary Delts B

by imolina

Settings

lbskgs

Summary

February 21st, 2022
49 h
25 sets, 254 reps
2600 lbs

1. Landmine Press

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

2. Chin-ups

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

3. One-Arm Dumbbell Bench Press

Set 1: 45 x 8 lbs
Set 2: 45 x 8 lbs
Set 3: 45 x 8 lbs

Total: 1080 lbs

4. Chest Supported Row/Reverse Fly Combo

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

5. Landmine Lateral Raise

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs

Total: 120 lbs

6. Incline Dumbbell Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs

Total: 550 lbs

7. Suitcase Carry

Set 1: 1 x 25 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs

Total: 75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined