Big Scary Delts B

nach imolina

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Zusammenfassung

  • event_availableFebruary 21st, 2022
  • schedule49 h
  • equalizer25 sets,  254 reps
  • fitness_center1179.34 lbs

1. Landmine Press

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

2. Chin-ups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

3. One-Arm Dumbbell Bench Press

  • Set 1: 45 x 3.63 lbs
  • Set 2: 45 x 3.63 lbs
  • Set 3: 45 x 3.63 lbs

Total: 489.88 lbs

4. Chest Supported Row/Reverse Fly Combo

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

5. Landmine Lateral Raise

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

6. Incline Dumbbell Curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 249.48 lbs

7. Suitcase Carry

  • Set 1: 1 x 11.34 lbs
  • Set 2: 1 x 11.34 lbs
  • Set 3: 1 x 11.34 lbs

Total: 34.02 lbs