Chest/Biceps

nach imolina

Einstellungen

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Zusammenfassung

  • event_availableApril 18th, 2015
  • schedule1 h
  • equalizer28 sets,  163 reps
  • fitness_center11910 lbs

1. Flat Press

  • Set 1: 6 x 145 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 6 x 145 lbs
  • Set 6: 1 x 135 lbs
  • Set 7: 2 x 115 lbs
  • Set 8: 3 x 95 lbs
  • Set 9: 5 x 75 lbs
  • Set 10: 5 x 45 lbs
  • Set 11: 5 x 45 lbs

Total: 5825 lbs

2. Incline Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Chin Up

  • Set 1: 1 x 170 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 5 x 85 lbs
  • Set 7: 5 x 45 lbs
  • Set 8: 5 x 45 lbs

Total: 2750 lbs

4. Dumbbell Curl

  • Set 1: 9 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 560 lbs

5. Reverse Curl

  • Set 1: 11 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 11 x 15 lbs

Total: 495 lbs