Englishexpand_more

Day 10: Calves/Upper Back

by imolina

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Summary

  • event_availableJanuary 26th, 2016
  • schedule9 minutes
  • equalizer6 sets,  72 reps
  • fitness_center2290.46 lbs

1. Pull-Up

  • Set 1: 8 x 79.65 lbs
  • Set 2: 4 x 79.65 lbs
  • Set 3: 4 x 79.65 lbs

Total: 1274.41 lbs

2. One-Arm Dumbbell Row

  • Set 1: 28 x 18.14 lbs
  • Set 2: 18 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 1016.05 lbs