Deutschexpand_more

Day 10: Calves/Upper Back

nach imolina

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2016
  • schedule9 minutes
  • equalizer6 sets,  72 reps
  • fitness_center5049.6 lbs

1. Pull-Up

  • Set 1: 8 x 175.6 lbs
  • Set 2: 4 x 175.6 lbs
  • Set 3: 4 x 175.6 lbs

Total: 2809.6 lbs

2. One-Arm Dumbbell Row

  • Set 1: 28 x 40 lbs
  • Set 2: 18 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 2240 lbs