Day 3: Biceps/Lower Back

by imolina

Settings

lbskgs

Summary

February 14th, 2016
16 minutes
24 sets, 153 reps
3007.32 lbs

1. Ball Pound

Set 1: 5 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 5 x 6.8 lbs
Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

2. Chin Up

Set 1: 3 x 82.1 lbs
Set 2: 3 x 88.9 lbs
Set 3: 3 x 82.1 lbs
Set 4: 3 x 82.1 lbs
Set 5: 3 x 82.1 lbs
Set 6: 2 x 82.1 lbs
Set 7: 3 x 82.1 lbs
Set 8: 0 x 82.1 lbs
Set 9: 2 x 74.84 lbs
Set 10: 3 x 61.23 lbs
Set 11: 5 x 43.09 lbs
Set 12: 10 x 20.41 lbs

Total: 2415.38 lbs

3. Back Extensions

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. Reverse Curl

Set 1: 20 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 408.23 lbs

5. Maltese Supinated Bicep Stretch

Set 1: 3 x 4.54 lbs

Total: 13.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined