Day 3: Biceps/Lower Back

nach imolina

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2016
16 minutes
24 sets, 153 reps
6630 lbs

1. Ball Pound

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs

Total: 375 lbs

2. Chin Up

Set 1: 3 x 181 lbs
Set 2: 3 x 196 lbs
Set 3: 3 x 181 lbs
Set 4: 3 x 181 lbs
Set 5: 3 x 181 lbs
Set 6: 2 x 181 lbs
Set 7: 3 x 181 lbs
Set 8: 0 x 181 lbs
Set 9: 2 x 165 lbs
Set 10: 3 x 135 lbs
Set 11: 5 x 95 lbs
Set 12: 10 x 45 lbs

Total: 5325 lbs

3. Back Extensions

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. Reverse Curl

Set 1: 20 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 900 lbs

5. Maltese Supinated Bicep Stretch

Set 1: 3 x 10 lbs

Total: 30 lbs

Name

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