Day 4: Quads, Calves/ Triceps

by imolina

Settings

lbskgs

Summary

May 19th, 2018
32 minutes
25 sets, 186 reps
20768 lbs

1. Back Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 4270 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 4270 lbs

3. Dip

Set 1: 10 x 172 lbs
Set 2: 8 x 172 lbs
Set 3: 6 x 172 lbs

Total: 4128 lbs

4. Single Leg Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

5. Single Leg Calf Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined