Day 4: Quads, Calves/ Triceps

nach imolina

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2018
32 minutes
25 sets, 186 reps
9420.21 lbs

1. Back Squat

Set 1: 10 x 20.41 lbs
Set 2: 5 x 38.56 lbs
Set 3: 3 x 52.16 lbs
Set 4: 2 x 61.23 lbs
Set 5: 1 x 70.31 lbs
Set 6: 5 x 79.38 lbs
Set 7: 5 x 79.38 lbs
Set 8: 5 x 79.38 lbs

Total: 1936.84 lbs

2. Calf raise

Set 1: 10 x 20.41 lbs
Set 2: 5 x 38.56 lbs
Set 3: 3 x 52.16 lbs
Set 4: 2 x 61.23 lbs
Set 5: 1 x 70.31 lbs
Set 6: 5 x 79.38 lbs
Set 7: 5 x 79.38 lbs
Set 8: 5 x 79.38 lbs

Total: 1936.84 lbs

3. Dip

Set 1: 10 x 78.02 lbs
Set 2: 8 x 78.02 lbs
Set 3: 6 x 78.02 lbs

Total: 1872.43 lbs

4. Single Leg Press

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

5. Single Leg Calf Press

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

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