Fat Loss Day 1

nach imolina

Einstellungen

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Zusammenfassung

  • event_availableJune 22nd, 2016
  • schedule59 minutes
  • equalizer23 sets,  83 reps
  • fitness_center14583 lbs

1. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 1 x 245 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 2 x 195 lbs
  • Set 7: 3 x 165 lbs
  • Set 8: 5 x 135 lbs
  • Set 9: 10 x 95 lbs

Total: 6355 lbs

2. Dip

  • Set 1: 5 x 194 lbs
  • Set 2: 5 x 194 lbs
  • Set 3: 5 x 194 lbs
  • Set 4: 5 x 194 lbs
  • Set 5: 5 x 194 lbs

Total: 4850 lbs

3. Chin Up

  • Set 1: 5 x 174 lbs
  • Set 2: 3 x 194 lbs
  • Set 3: 3 x 194 lbs
  • Set 4: 3 x 194 lbs
  • Set 5: 3 x 194 lbs

Total: 3198 lbs

4. Farmer's Walk

  • Set 1: 1 x 45 lbs
  • Set 2: 1 x 45 lbs
  • Set 3: 1 x 45 lbs
  • Set 4: 1 x 45 lbs

Total: 180 lbs