Hams

by imolina

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Summary

  • event_availableJune 29th, 2015
  • schedule44 minutes
  • equalizer18 sets,  146 reps
  • fitness_center9360 lbs

1. Romanian Deadlift

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 1 x 145 lbs
  • Set 6: 1 x 135 lbs
  • Set 7: 2 x 115 lbs
  • Set 8: 3 x 95 lbs
  • Set 9: 5 x 75 lbs
  • Set 10: 10 x 45 lbs

Total: 4920 lbs

2. Leg Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

3. Lying Leg Curl

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 2040 lbs