Deutschexpand_more

Hams

nach imolina

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Zusammenfassung

  • event_availableJune 29th, 2015
  • schedule44 minutes
  • equalizer18 sets,  146 reps
  • fitness_center4245.62 lbs

1. Romanian Deadlift

  • Set 1: 5 x 74.84 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 1 x 65.77 lbs
  • Set 6: 1 x 61.23 lbs
  • Set 7: 2 x 52.16 lbs
  • Set 8: 3 x 43.09 lbs
  • Set 9: 5 x 34.02 lbs
  • Set 10: 10 x 20.41 lbs

Total: 2231.67 lbs

2. Leg Curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

3. Lying Leg Curl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 925.33 lbs