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Hams

by imolina

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Summary

  • event_availableMay 7th, 2015
  • schedule15 h
  • equalizer13 sets,  71 reps
  • fitness_center2932.47 lbs

1. Romanian Deadlift

  • Set 1: 5 x 74.84 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 1 x 70.31 lbs
  • Set 6: 2 x 65.77 lbs
  • Set 7: 3 x 52.16 lbs
  • Set 8: 5 x 38.56 lbs
  • Set 9: 5 x 20.41 lbs
  • Set 10: 5 x 20.41 lbs

Total: 2252.09 lbs

2. Lying Leg Curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 680.39 lbs