Lower Body Power

by imolina

Settings

lbskgs

Summary

March 14th, 2016
24 h
24 sets, 178 reps
17820 lbs

1. Squats

Set 1: 3 x 215 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 1 x 175 lbs
Set 7: 2 x 155 lbs
Set 8: 3 x 135 lbs
Set 9: 5 x 95 lbs
Set 10: 10 x 45 lbs

Total: 6260 lbs

2. Hack Squats

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

3. Leg Extensions

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

4. Romanian Deadlift

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Lying Leg Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

6. Calf raise

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

7. Calf Press/Seated Calf Raise

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined