Lower Body Power

nach imolina

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Zusammenfassung

  • event_availableMarch 14th, 2016
  • schedule24 h
  • equalizer24 sets,  178 reps
  • fitness_center8083.02 lbs

1. Squats

  • Set 1: 3 x 97.52 lbs
  • Set 2: 5 x 86.18 lbs
  • Set 3: 5 x 86.18 lbs
  • Set 4: 5 x 86.18 lbs
  • Set 5: 5 x 86.18 lbs
  • Set 6: 1 x 79.38 lbs
  • Set 7: 2 x 70.31 lbs
  • Set 8: 3 x 61.23 lbs
  • Set 9: 5 x 43.09 lbs
  • Set 10: 10 x 20.41 lbs

Total: 2839.49 lbs

2. Hack Squats

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs

3. Leg Extensions

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Romanian Deadlift

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1251.91 lbs

5. Lying Leg Curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

6. Calf raise

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2177.24 lbs

7. Calf Press/Seated Calf Raise

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs