Shoulders, Triceps, Abs

by imolina

Settings

lbskgs

Summary

April 9th, 2015
1 h
35 sets, 281 reps
NaN lbs

1. Overhead Press

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 2 x 38.56 lbs
Set 6: 3 x 34.02 lbs
Set 7: 5 x 29.48 lbs
Set 8: 5 x 20.41 lbs
Set 9: 5 x 20.41 lbs

Total: 1392.53 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

3. Front Raise

Set 1: 13 x 4.54 lbs
Set 2: 13 x 4.54 lbs
Set 3: 14 x 4.54 lbs

Total: 181.44 lbs

4. Dip

Set 1: 6 x 79.38 lbs
Set 2: 6 x 79.38 lbs
Set 3: 7 x 79.38 lbs
Set 4: 1 x 70.31 lbs
Set 5: 2 x 61.23 lbs
Set 6: 3 x 52.16 lbs
Set 7: 5 x 38.56 lbs
Set 8: 5 x 20.41 lbs
Set 9: 5 x 20.41 lbs

Total: 2254.35 lbs

5. Skull Crusher

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Straight-Bar/Rope Cable Pushdown

Set 1: 11 x 18.14 lbs
Set 2: 11 x 18.14 lbs
Set 3: 11 x 18.14 lbs

Total: 598.74 lbs

7. Hanging Leg Raise

Set 1: 11 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 11 x NaN lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined