Shoulders, Triceps, Abs

nach imolina

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Zusammenfassung

  • event_availableApril 9th, 2015
  • schedule1 h
  • equalizer35 sets,  281 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 2 x 85 lbs
  • Set 6: 3 x 75 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 3070 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

3. Front Raise

  • Set 1: 13 x 10 lbs
  • Set 2: 13 x 10 lbs
  • Set 3: 14 x 10 lbs

Total: 400 lbs

4. Dip

  • Set 1: 6 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 7 x 175 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 2 x 135 lbs
  • Set 6: 3 x 115 lbs
  • Set 7: 5 x 85 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 4970 lbs

5. Skull Crusher

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Straight-Bar/Rope Cable Pushdown

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs

Total: 1320 lbs

7. Hanging Leg Raise

  • Set 1: 11 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 11 x null lbs
  • Set 4: 11 x null lbs

Total: NaN lbs