Starting Strength A

nach imolina

Einstellungen

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Zusammenfassung

  • event_availableJanuary 10th, 2014
  • schedule1 h
  • equalizer33 sets,  132 reps
  • fitness_center15355 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 1 x 195 lbs
  • Set 7: 5 x 202.5 lbs
  • Set 8: 5 x 202.5 lbs
  • Set 9: 5 x 202.5 lbs

Total: 4912.5 lbs

2. Calf raise

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 175 lbs
  • Set 6: 1 x 195 lbs
  • Set 7: 5 x 202.5 lbs
  • Set 8: 5 x 202.5 lbs
  • Set 9: 5 x 202.5 lbs

Total: 4912.5 lbs

3. Shoulder press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 3 x 85 lbs
  • Set 5: 2 x 105 lbs
  • Set 6: 1 x 115 lbs
  • Set 7: 5 x 123 lbs
  • Set 8: 5 x 123 lbs
  • Set 9: 5 x 123 lbs

Total: 3200 lbs

4. Deadlifts

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 5 x 185 lbs

Total: 2330 lbs