Starting Strength A1

by imolina

Settings

lbskgs

Summary

August 10th, 2013
4 h
37 sets, 211 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 135 lbs
Set 6: 1 x 145 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 3960 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 135 lbs
Set 6: 1 x 145 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 3960 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs
Set 4: 2 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs

Total: 1965 lbs

4. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 1 x 115 lbs
Set 6: 5 x 125 lbs

Total: 1850 lbs

5. Leg Raises

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Back Extensions

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined