Starting Strength A1

nach imolina

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2013
4 h
37 sets, 211 reps
NaN lbs

1. Squats

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 38.56 lbs
Set 4: 3 x 52.16 lbs
Set 5: 2 x 61.23 lbs
Set 6: 1 x 65.77 lbs
Set 7: 5 x 70.31 lbs
Set 8: 5 x 70.31 lbs
Set 9: 5 x 70.31 lbs

Total: 1796.23 lbs

2. Calf raise

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 38.56 lbs
Set 4: 3 x 52.16 lbs
Set 5: 2 x 61.23 lbs
Set 6: 1 x 65.77 lbs
Set 7: 5 x 70.31 lbs
Set 8: 5 x 70.31 lbs
Set 9: 5 x 70.31 lbs

Total: 1796.23 lbs

3. Shoulder press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 3 x 24.95 lbs
Set 4: 2 x 34.02 lbs
Set 5: 5 x 36.29 lbs
Set 6: 5 x 36.29 lbs
Set 7: 5 x 36.29 lbs

Total: 891.31 lbs

4. Deadlifts

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 34.02 lbs
Set 4: 3 x 43.09 lbs
Set 5: 1 x 52.16 lbs
Set 6: 5 x 56.7 lbs

Total: 839.15 lbs

5. Leg Raises

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Back Extensions

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined