Starting Strength A1

by imolina

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Summary

  • event_availableAugust 6th, 2013
  • schedule1 h
  • equalizer29 sets,  165 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 5 x 61.23 lbs
  • Set 6: 5 x 61.23 lbs
  • Set 7: 5 x 61.23 lbs

Total: 1598.91 lbs

2. Calf raise

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 5 x 61.23 lbs
  • Set 6: 5 x 61.23 lbs
  • Set 7: 5 x 61.23 lbs

Total: 1598.91 lbs

3. Shoulder press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs
  • Set 6: 5 x 34.02 lbs

Total: 861.83 lbs

4. Deadlifts

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 43.09 lbs

Total: 759.77 lbs

5. Leg Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs