Starting Strength A1

nach imolina

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2013
1 h
29 sets, 165 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs

Total: 3525 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs

Total: 3525 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs

Total: 1900 lbs

4. Deadlifts

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 95 lbs

Total: 1675 lbs

5. Leg Raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

6. Back Extensions

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined