Starting Strength A2

by imolina

Settings

lbskgs

Summary

December 4th, 2016
7 minutes
35 sets, 163 reps
8215 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 60 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 70 lbs
Set 6: 1 x 75 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs
Set 9: 5 x 65 lbs

Total: 2350 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 60 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 70 lbs
Set 6: 1 x 75 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs
Set 9: 5 x 65 lbs

Total: 2350 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 45 lbs
Set 4: 2 x 50 lbs
Set 5: 1 x 55 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 50 lbs
Set 8: 5 x 50 lbs

Total: 1715 lbs

4. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 95 lbs
Set 5: 1 x 105 lbs
Set 6: 5 x 95 lbs

Total: 1800 lbs

5. Sit-up

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined