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Starting Strength A2

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Zusammenfassung

  • event_availableDecember 4th, 2016
  • schedule7 minutes
  • equalizer35 sets,  163 reps
  • fitness_center3726.26 lbs

1. Squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 2 x 31.75 lbs
  • Set 6: 1 x 34.02 lbs
  • Set 7: 5 x 29.48 lbs
  • Set 8: 5 x 29.48 lbs
  • Set 9: 5 x 29.48 lbs

Total: 1065.94 lbs

2. Calf raise

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 2 x 31.75 lbs
  • Set 6: 1 x 34.02 lbs
  • Set 7: 5 x 29.48 lbs
  • Set 8: 5 x 29.48 lbs
  • Set 9: 5 x 29.48 lbs

Total: 1065.94 lbs

3. Shoulder press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 2 x 22.68 lbs
  • Set 5: 1 x 24.95 lbs
  • Set 6: 5 x 22.68 lbs
  • Set 7: 5 x 22.68 lbs
  • Set 8: 5 x 22.68 lbs

Total: 777.91 lbs

4. Deadlifts

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 2 x 43.09 lbs
  • Set 5: 1 x 47.63 lbs
  • Set 6: 5 x 43.09 lbs

Total: 816.47 lbs

5. Sit-up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs