Starting Strength C

by imolina

Settings

lbskgs

Summary

September 28th, 2013
1 h
35 sets, 143 reps
16105 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 5 x 248 lbs
Set 8: 5 x 248 lbs
Set 9: 5 x 248 lbs

Total: 5615 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 5 x 248 lbs
Set 8: 5 x 248 lbs
Set 9: 5 x 248 lbs

Total: 5615 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 105 lbs
Set 6: 5 x 118 lbs
Set 7: 5 x 118 lbs
Set 8: 5 x 118 lbs

Total: 3010 lbs

4. Power Clean

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 3 x 45 lbs
Set 5: 2 x 50 lbs
Set 6: 1 x 55 lbs
Set 7: 5 x 60 lbs
Set 8: 5 x 60 lbs
Set 9: 5 x 60 lbs

Total: 1865 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined