Starting Strength C

nach imolina

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2013
1 h
35 sets, 143 reps
7305.11 lbs

1. Squats

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 97.52 lbs
Set 7: 5 x 112.49 lbs
Set 8: 5 x 112.49 lbs
Set 9: 5 x 112.49 lbs

Total: 2546.92 lbs

2. Calf raise

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 97.52 lbs
Set 7: 5 x 112.49 lbs
Set 8: 5 x 112.49 lbs
Set 9: 5 x 112.49 lbs

Total: 2546.92 lbs

3. Shoulder press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 29.48 lbs
Set 4: 3 x 38.56 lbs
Set 5: 2 x 47.63 lbs
Set 6: 5 x 53.52 lbs
Set 7: 5 x 53.52 lbs
Set 8: 5 x 53.52 lbs

Total: 1365.31 lbs

4. Power Clean

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 3 x 20.41 lbs
Set 5: 2 x 22.68 lbs
Set 6: 1 x 24.95 lbs
Set 7: 5 x 27.22 lbs
Set 8: 5 x 27.22 lbs
Set 9: 5 x 27.22 lbs

Total: 845.95 lbs

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