Starting Strength C

nach imolina

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2022
42 minutes
25 sets, 109 reps
4821.69 lbs

1. Squats

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 3 x 61.23 lbs
Set 4: 2 x 79.38 lbs
Set 5: 1 x 92.99 lbs
Set 6: 5 x 97.52 lbs
Set 7: 5 x 97.52 lbs
Set 8: 5 x 97.52 lbs

Total: 2317.86 lbs

2. Shoulder press

Set 1: 10 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 38.56 lbs
Set 4: 4 x 43.09 lbs
Set 5: 5 x 46.27 lbs
Set 6: 5 x 46.27 lbs
Set 7: 5 x 46.27 lbs

Total: 1333.56 lbs

3. Power Clean

Set 1: 10 x 20.41 lbs
Set 2: 5 x 24.95 lbs
Set 3: 3 x 29.48 lbs
Set 4: 2 x 34.02 lbs
Set 5: 1 x 38.56 lbs
Set 6: 3 x 43.09 lbs
Set 7: 3 x 43.09 lbs
Set 8: 3 x 43.09 lbs
Set 9: 3 x 43.09 lbs
Set 10: 3 x 43.09 lbs

Total: 1170.27 lbs

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