Starting Strength C

by imolina

Settings

lbskgs

Summary

September 10th, 2022
2 h
25 sets, 107 reps
11275 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 1 x 205 lbs
Set 6: 5 x 230 lbs
Set 7: 5 x 230 lbs
Set 8: 5 x 230 lbs

Total: 5335 lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 105 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs

Total: 2965 lbs

3. Power Clean

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 95 lbs
Set 5: 1 x 105 lbs
Set 6: 3 x 110 lbs
Set 7: 3 x 110 lbs
Set 8: 3 x 110 lbs
Set 9: 3 x 110 lbs
Set 10: 3 x 110 lbs

Total: 2975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined