Starting Strength C

nach imolina

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2022
  • schedule2 h
  • equalizer25 sets,  107 reps
  • fitness_center5114.25 lbs

1. Squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 2 x 79.38 lbs
  • Set 5: 1 x 92.99 lbs
  • Set 6: 5 x 104.33 lbs
  • Set 7: 5 x 104.33 lbs
  • Set 8: 5 x 104.33 lbs

Total: 2419.92 lbs

2. Shoulder press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 2 x 47.63 lbs
  • Set 5: 5 x 52.16 lbs
  • Set 6: 5 x 52.16 lbs
  • Set 7: 5 x 52.16 lbs

Total: 1344.9 lbs

3. Power Clean

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 2 x 43.09 lbs
  • Set 5: 1 x 47.63 lbs
  • Set 6: 3 x 49.9 lbs
  • Set 7: 3 x 49.9 lbs
  • Set 8: 3 x 49.9 lbs
  • Set 9: 3 x 49.9 lbs
  • Set 10: 3 x 49.9 lbs

Total: 1349.44 lbs