Starting Strength C

nach imolina

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2014
1 h
33 sets, 142 reps
7255.21 lbs

1. Squats

Set 1: 5 x 92.99 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 92.99 lbs
Set 4: 1 x 88.45 lbs
Set 5: 2 x 79.38 lbs
Set 6: 3 x 61.23 lbs
Set 7: 5 x 43.09 lbs
Set 8: 10 x 20.41 lbs

Total: 2245.28 lbs

2. Calf raise

Set 1: 5 x 92.99 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 92.99 lbs
Set 4: 1 x 88.45 lbs
Set 5: 2 x 79.38 lbs
Set 6: 3 x 61.23 lbs
Set 7: 5 x 43.09 lbs
Set 8: 10 x 20.41 lbs

Total: 2245.28 lbs

3. Shoulder press

Set 1: 5 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 49.9 lbs
Set 4: 1 x 45.36 lbs
Set 5: 3 x 38.56 lbs
Set 6: 5 x 29.48 lbs
Set 7: 10 x 20.41 lbs

Total: 1260.99 lbs

4. Power Clean

Set 1: 3 x 58.97 lbs
Set 2: 3 x 58.97 lbs
Set 3: 3 x 58.97 lbs
Set 4: 3 x 58.97 lbs
Set 5: 3 x 58.97 lbs
Set 6: 1 x 56.7 lbs
Set 7: 2 x 47.63 lbs
Set 8: 3 x 38.56 lbs
Set 9: 5 x 29.48 lbs
Set 10: 10 x 20.41 lbs

Total: 1503.66 lbs

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