Biceps (cross training)

nach infinet50

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2015
14 minutes
5 sets, 47 reps
2090 lbs

1. Straight Bar Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 70 lbs

Total: 1590 lbs

2. Inside Grip EZ-Bar Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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