Juggernaut OHP 10’s

by ironpatriot

Settings

lbskgs

Summary

August 1st, 2020
43 minutes
17 sets, 171 reps
9235 lbs

1. Overhead Press

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 13 x 95 lbs

Total: 3935 lbs

2. Pull up

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 7 x 100 lbs
Set 6: 6 x 100 lbs

Total: 5300 lbs

3. Push Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined