Deutschexpand_more

Juggernaut OHP 10’s

nach ironpatriot

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2020
  • schedule43 minutes
  • equalizer17 sets,  171 reps
  • fitness_center4188.93 lbs

1. Overhead Press

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 10 x 43.09 lbs
  • Set 5: 13 x 43.09 lbs

Total: 1784.89 lbs

2. Pull up

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 7 x 45.36 lbs
  • Set 6: 6 x 45.36 lbs

Total: 2404.04 lbs

3. Push Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs