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OK B Zirkel 1

nach ironxell

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Zusammenfassung

  • event_availableAugust 10th, 2017
  • schedule1 h
  • equalizer25 sets,  210 reps
  • fitness_center24480.13 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

2. Kabelrudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 168.65 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4082.96 lbs

3. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 168.65 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4171.15 lbs

4. Klimmzüge

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Dips

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

6. Seitheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Bizeps Kabel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1058.22 lbs

8. Trizepsdrücken Überkopf

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs