RP Day 2 meso 2

by j0nger

Settings

lbskgs

Summary

September 12th, 2017
1 h
26 sets, 268 reps
7584 lbs

1. Bench press dumbell

Set 1: 9 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 9 x 4.54 lbs

Total: 122.47 lbs

2. Incline dumbell press

Set 1: 10 x 4.08 lbs
Set 2: 10 x 4.08 lbs
Set 3: 8 x 4.08 lbs

Total: 114.31 lbs

3. Straight Arm Push Down rope

Set 1: 10 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 612.35 lbs

4. Chest supported seated row

Set 1: 15 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 453.59 lbs

5. Hip thrust

Set 1: 10 x 27.22 lbs
Set 2: 10 x 37.42 lbs
Set 3: 9 x 37.42 lbs
Set 4: 9 x 37.42 lbs

Total: 1319.95 lbs

6. Stiff leg deadlift

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Knee raises

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 9 x 3.18 lbs
Set 4: 9 x 3.18 lbs

Total: 120.66 lbs

8. Lateral raise bent

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 10 x 0 lbs

Total: 43.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined