RP Day 2 meso 2

nach j0nger

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2017
1 h
26 sets, 268 reps
16719.86 lbs

1. Bench press dumbell

Set 1: 9 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

2. Incline dumbell press

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 555.56 lbs

3. Straight Arm Push Down rope

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

4. Chest supported seated row

Set 1: 15 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

5. Hip thrust

Set 1: 10 x 132.28 lbs
Set 2: 10 x 181.88 lbs
Set 3: 9 x 181.88 lbs
Set 4: 9 x 181.88 lbs

Total: 6415.45 lbs

6. Stiff leg deadlift

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Knee raises

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 9 x 15.43 lbs
Set 4: 9 x 15.43 lbs

Total: 586.43 lbs

8. Lateral raise bent

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 10 x 0 lbs

Total: 211.64 lbs

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