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nSun 4 day 1

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Zusammenfassung

  • event_availableMay 7th, 2018
  • schedule46 h
  • equalizer26 sets,  235 reps
  • fitness_center22826.27 lbs

1. Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 7 x 165.35 lbs

Total: 4232.88 lbs

2. Press

  • Set 1: 3 x 44.09 lbs

Total: 132.28 lbs

3. Dips

  • Set 1: 12 x 149.91 lbs
  • Set 2: 11 x 171.96 lbs
  • Set 3: 10 x 171.96 lbs

Total: 5410.14 lbs

4. Pull ups

  • Set 1: 11 x 151.02 lbs
  • Set 2: 10 x 151.02 lbs
  • Set 3: 7 x 151.02 lbs
  • Set 4: 7 x 151.02 lbs

Total: 5285.58 lbs

5. Seated Cable Rows

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4528.29 lbs

6. Bent one arm row

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Lat raises

  • Set 1: 10 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 479.51 lbs

8. Skull crushers

  • Set 1: 13 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2006.21 lbs

9. Abs

  • Set 1: 2 x 30 lbs
  • Set 2: 2 x 15 lbs

Total: 90 lbs