SOFlete - Raider W1D4

by jacobsummers

Settings

lbskgs

Summary

September 16th, 2016
2 h
21 sets, 730 reps
24335.23 lbs

1. Sprint

Set 1: 5 x 86.18 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 86.18 lbs
Set 5: 5 x 86.18 lbs
Set 6: 5 x 86.18 lbs
Set 7: 5 x 86.18 lbs
Set 8: 5 x 86.18 lbs
Set 9: 5 x 86.18 lbs
Set 10: 5 x 86.18 lbs
Set 11: 10 x 86.18 lbs
Set 12: 10 x 86.18 lbs
Set 13: 10 x 86.18 lbs
Set 14: 10 x 86.18 lbs
Set 15: 10 x 86.18 lbs

Total: 8618.26 lbs

2. Barbell Lunge

Set 1: 10 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

3. Cable Trunk Rotations

Set 1: 100 x 22.68 lbs
Set 2: 100 x 22.68 lbs

Total: 4535.92 lbs

4. Kettlebell Lunges

Set 1: 400 x 22.68 lbs

Total: 9071.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined