SOFlete - Raider W1D4

nach jacobsummers

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2016
2 h
21 sets, 730 reps
53650 lbs

1. Sprint

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs
Set 8: 5 x 190 lbs
Set 9: 5 x 190 lbs
Set 10: 5 x 190 lbs
Set 11: 10 x 190 lbs
Set 12: 10 x 190 lbs
Set 13: 10 x 190 lbs
Set 14: 10 x 190 lbs
Set 15: 10 x 190 lbs

Total: 19000 lbs

2. Barbell Lunge

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Cable Trunk Rotations

Set 1: 100 x 50 lbs
Set 2: 100 x 50 lbs

Total: 10000 lbs

4. Kettlebell Lunges

Set 1: 400 x 50 lbs

Total: 20000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined