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nach jag1970

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2016
43 minutes
23 sets, 140 reps
13150 lbs

1. Single-arm dumbbell row

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1960 lbs

2. Hammer-stength row

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 90 lbs

Total: 2175 lbs

3. Back extentions

Set 1: 7 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs

Total: 210 lbs

4. Wide-grip cable rows

Set 1: 6 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 7 x 95 lbs

Total: 3080 lbs

5. Reverse-grip lat pull down

Set 1: 6 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 4 x 160 lbs
Set 4: 4 x 115 lbs

Total: 2840 lbs

6. Wide-grip pull downs

Set 1: 7 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 145 lbs
Set 4: 6 x 100 lbs

Total: 2885 lbs

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