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nach jag1970

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2016
46 minutes
23 sets, 139 reps
13100 lbs

1. Single-arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1890 lbs

2. Hammer-stength row

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs

Total: 2300 lbs

3. Back extentions

Set 1: 9 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 250 lbs

4. Wide-grip cable rows

Set 1: 7 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 5 x 120 lbs

Total: 3015 lbs

5. Reverse-grip lat pull down

Set 1: 6 x 145 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 4 x 115 lbs

Total: 2930 lbs

6. Wide-grip pull downs

Set 1: 8 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 3 x 145 lbs
Set 4: 4 x 115 lbs

Total: 2715 lbs

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